Shatavari - The Ayurvedic Adaptogens

Shatavari in Sanskrit means "the plant with hundred roots" is a member of the asparagus family,

Shatavari plant is ideal for dealing with nervous disorder, and various health tonic. Studies on bioflavonoids of Shatavari found that it is most ingredients for better immunity or hyperacidity.

shatavari-roots

Shatavari: Uses, Benefits, Side Effects

Context

What is Shatavari?

Shatavari is an Adaptogenic herb thus it helps your body cope with physical and emotional stress

Shatavari is mostly found in the southern parts of China, Africa, Asia, and India.

Phytoconstituents : Shatavari extract is used widely in Ayurveda, Unani, Siddha, and herbal medicines for its contributions to digestion, immune system function, and metabolism. As per Ayurveda, Shatavari is sweet and bitter in taste. Cold in nature, it balances Vata and pitta.
Medicinal Uses :
  • It helps to overcome fatigue,
  • relieves daily stress,
  • promotes physical and mental health.
  • It provides natural estrogen that supports female hormonal system, menopause cycles, reproductive system, treats infertility and boosts breast milk production.
  • It is enriched with antioxidants and micronutrients that prevent ageing effects,
  • boost immunity,
  • improve vigor and adds vitality.

Shatavari Potential Health Benefits

Shatavari offers a multitude of benefits, from reproductive health to boosting immunity. it is most benefitial for men and womens those are more frequently exposed to psychological, physical and physiological stressors during their reproductive life.

Hormonal Imbalance

Shatavari helps in treating numerous hormonal problems.

Enhances Libido

As a natural aphrodisiac Shatavari helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido

Promotes Healthy Energy Levels and Strength

The potent antidepressant properties of the herb also help in calming the mind, reducing irritability and improving energy and stamina

it improves the production of male hormones like testosterone and luteinizing hormone. It also treats conditions like erectile dysfunction and premature ejaculation.

Supports the Immune System

Researches found that Shatavari roots can help promote the production of breast milk in lactating women, and support overall immunity.

Its traditional use as a rejuvenative tonic to help women gracefully transition through various phases of life, including menopause and beyond.

Benefits for Hair

Shatavari is an Adaptogenic herb thus it helps your body cope with physical and emotional stress. Stress is a major cause of hair loss. In the absence of stress, hair growth is promoted. Shatavari to strengthen hair– Shatavari strengthens the roots of hair and helps maintain color and luster.

Shatavari Side Effects

Shatavari, as part of the asparagus family, should be avoided by anyone with an allergy to asparagus.

Shatavari can also have some side effects. Side effects of Shatavari include:

  • Allergic reactions
  • Abdominal pain
  • Constipation
  • Nausea
  • Diarrhea