Gokshura: Uses, Benefits, Side Effects, and Precaution

Gokshura is a medicinal plant, scientifically known as Tribulus Terrestris - is a delightful Ayurvedic medicinal herb native to India.

Gokshura fruits are a good source of bioactive phytoconstituents used in folk medicine and popularly used as an herbal ingredient in dietary supplements.

gokshura flower and leaves

Gokshura [Tribulus Terrestris]


What is Gokshura?

Gokshura [Tribulus terrestris] is not a name most people have heard of, although it is known in traditional medicine in Asia and Europe and has also used in traditional Chinese medicine for many years.

Gokshura functions as an aphrodisiac, which augments semen count and enhances libido. The herb is beneficial in erectile dysfunction as it strengthens the penile tissue. Protodioscin, a precursor of testosterone, found in Small Caltrops, is converted to dehydroepiandrosterone.

English name : Land-Caltrops, Puncture Vine

Gokshura flowers are small, yellow coloured and carry five petals. It is native to Sub Himalayan forest of india, also found in Burma, China, southern USA, Mexico, Spain, and Bulgaria.

Phytoconstituents : Diuretic properties of the Gokshura help keep the urinary system free of ailments like kidney stones. Increases Physical prowess and desire Improves fertility in both men and women.
Medicinal Uses : Enhances immunity, vitality and vigor. It helps erectile dysfunction by reinforcing the penile tissue and improving penile erection. It also helps improve sperm help and solve the male infertility issue. It helps avoid UTI and is a great testosterone booster.

Nutritional Value of Gokshura:

Nutritional Components Gokshura Powder

Carbohydrates15.9 (g/100g)
Protein1.3 (g/100g)
Fat (g/100g)0.52
Total Energy73.48(Kcal)
Vitamin C14.2 (mg/100g)
Total Flavonoids 19.92 (µg/ml)
Calcium59 (mg/100g)

Gokshura in Ayurveda

According to ayurveda Gokshura (also known as gokharu) is Shital (Cold) in potency and Madhura (Sweet) in taste. It has the Balya bardhak (Strength Provider) property beneficial in providing strength to the body. From an ayurvedic perspective Gokshura is known to balance Tridosha (Vata-Pitta-Kapha).

Gokshura traditionally used to treat genital and urinary intact problem. This is most popularly used in chawanprush.

Gokshura Churna [Gokshura Powder] traditionally used for remedies in sexual disorder as aphrodisiac.

Benefits of Gokshura

The Gokshura plant has evolved to thrive in harsh environments and can be cultivated in arid areas where other plants would perish. Gokshura is a potent medicinal plant that has been used for a variety of therapeutic purposes in the past.

Gokshura helps to maintain blood pressure due --high potential for the prevention and improvement of various human conditions such as infertility, low sexual desire, diabetes, and inflammatory diseases.

Support Healthy Testosteron Levels

Testosterone is the major androgenic hormone. It is responsible for the development of the male external genitalia and secondary sexual characteristics. In females, its main role is as an estrogen precursor. In both genders, it also exerts anabolic effects and influences behavior., After menopause, ovarian testosterone production is significantly diminished.

Gokshura contains protien and calcium and vitamin C benefits in bodybuilding and increase stamina. A significant number of research publications claim that Gokshura extracts and nutritional supplements containing Gokshura is benefitial to improve mussle and body building.

Boost Libido

Gokshura helps to improve libido, sexual performance in both sexes, and athletic performance.

The fruits of Gokshura (Tribulus terrestris. Linn) are considered to act as a diuretic and aphrodisiac

Gokshura as an Antioxidant:Studies have suggested that Gokshura can enhance the hormone levels to within a normal range.

Gokshura contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system.

Gokshura Benefits for Male

Gokshura might be useful to manage prostate gland disorders.

Gokshura is said to improve libido and effective for male sexual disorders due to its aphrodisiac property.

Saponins present in Gokshura helps in managing erectile dysfunction in male.

It also promotes virility and stamina in men and improves male and female fertility.

Gokshura Benefits for Female

Gokshura benefits for kidney - Gokshura might be good for kidney stones as it causes diuresis (excretion of excess salt and water)

Gokshura contains saponins that are considered to be the factor responsible for the biological activity of products derived from this plant.

Gokshura churna, which is an active diuretic, removes excess water from the cyst, reducing its size.

POCD - might improve the levels of hormones which are responsible for ovulation and fertilit

Gokshura Side Effects

Gokshura has a diuretic effect and might increase urine flow.

Gokshura may lower blood sugar level. Saponin present in Gokshura has blood sugar lowering properties.

People diagnosed with diabetes or hypertension are forbidden to use Gokshura churna without consulting the doctor.

Gokshura churna is often used with ashwagandha for best benefits, as combinations of multiple herbs are more effective than individual herbs.

Gokhsura Supplement

Gokhsura plant is nowadays used as a common herbal ingredients in the preparation of medicine and dietary supplement for its diuretic and aphrodisiac properties.

Gokhsura supplement is available in several forms, including as a powder, capsules, and tablets.


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