Ashwagandha: Uses, Benefits, and Side Effects

Ashwagandha is an adaptogenic herb that has been used for many years in the traditional medicine system and in Ayurveda to cure various ailments.

What are the benefits and side effects of Ashwagandha, find out here

manjishta-flowers-leaves

Uses, Benefits and Side Effects of Ashwagandha

Context

What is Ashwagandha?

The name Asgandha is derived from Ashwa (Horse) and Gandha (Smell). It is called ashwagandha because of the foul odor that emanates from the root and leaves of Ashwagandha like urine and sweat of horses.

It is a medicinal herb that has been used in Ayurvedic and Unani medicine for thousands of years. It is an adaptogen, which means that it has the ability to help our bodies deal with stress.

Ashwagandha is known by many names including but not limited to winter cherry, Indian ginseng, ayush, ashwagandha Himalaya, baran, churna, bokopa, bala and giato.

Phytoconstituents : The leaves are bitter and are recommended in fever, painful swellings.
The flowers are astringent, depurative, diuretic and aphrodisiac.
It has been used as a Rasayana (rejuvenator), nootropic, and as a powerful natural adaptogen.
Medicinal Uses : It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity.

Ashwgsndha are used traditionally to support a number of systems and functions in the body.

Ashwgsndha is a potent aphrodisiac and might help in stress induced male infertility by improving the level of testosterone.

Ashwgandha has antioxidant property and fight against the free redicals . This prevents damage and dealth of sperm cell leading to better sperm count and quality. Thus Ashwgandha is best for men sexual health.

The nourishing properties of Ashwgsndha are used traditionally to support a number of systems and functions in the body.

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ashwagandha weight loss

Ashwagandha for weight loss herbal remedies- for it's Adaptogenic effects -As all these properties decrease the incidence of belly fat,

helps to regulate thyroid hormone levels that implies lower BMR that is indicative of excessive weight gain. [Ref]

Uses

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