Ashwagandha: Uses, Benefits, and Side Effects

Ashwagandha is an adaptogenic herb that has been used for many years in the traditional medicine system and in Ayurveda to cure various ailments.

What are the benefits and side effects of Ashwagandha, find out here


Uses, Benefits and Side Effects of Ashwagandha


What is Ashwagandha?

The name Asgandha is derived from Ashwa (Horse) and Gandha (Smell). It is called ashwagandha because of the foul odor that emanates from the root and leaves of Ashwagandha like urine and sweat of horses.

It is a medicinal herb that has been used in Ayurvedic and Unani medicine for thousands of years. It is an adaptogen, which means that it has the ability to help our bodies deal with stress.