What is Sigru?
Sigru (शिग्रु - Shigru)) (Drumstick Tree/Horse-radish Tree/ Moringa oleifera) is an exceptionally nutritious vegetable tree with a variety of uses. It is commonly known as 'drumstick tree' or' horse-radish tree' also.
Sigru history dates back to 4,000 years ago, with earlier civilizations using it to help alleviate anemia, arthritis, joint pain and constipation.
The most amazing fact about Sigru is that it is a storehouse of nutrients and medicinal chemicals. Sigru is one of the effective supplement due to its powerful antioxidant properties.
In addition, Sigru has the ability to influence a variety of body processes positively, including eyesight, respiration, digestion and toxin filtration.
English Name : Moringa / Drumstick / Horse Radish,
Family : Moringaceae.
Synonyms : Guilandina moringa L. Hyperanthera moringa (L.) Vahl, Moringa zeylanica Burmann.
Sigru
- Shigru botanical name: Moringa oleifera Lam., |
- Leaf
Sigru provides an excellent source of several essential vitamins, minerals and other nutrients including proteins, vitamin B6, riboflavin, vitamin C, and iron.
Sigru is rich in nutritionowing to the presence of a variety of essential phytochemi-cals present in its leaves, pods and seeds. It provides 92 kinds of nutrients, which is hard to find another food source.
In fact, Sigru is said to provide some nutrients more than oranges, carrots, milk, bananas and spinach.
SIGRU NUTRITION COMPARISON
Sigru nutrition facts
The leaves are rich, natural sources of minerals, Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E, amino acids and proteins etc. It is also called Moringa-Pterygosperma or Drumstick.
Sigru nutrition value
|
|
Pods,raw |
Leaf,raw |
|
Energy |
37 Kceal (2%) |
64 Kcal(3%) |
|
Carbohydrates |
8.53g |
8.28g |
|
Protein |
2.10g |
9.40g |
|
Total Fat |
0.20g |
1.40g |
|
Cholesterol |
0mg |
0mg |
|
Dietary Fiber |
3.2g |
2.0g |
|
Folates |
44ug |
40ug |
|
Niacin |
0.680mg |
2.220mg |
|
Pyridoxine |
0.120mg |
1.200mg |
|
Riboflovin |
0.074mg |
0.660mg |
|
Thiamin |
0.053mg |
0.257mg |
|
Vitamin A |
74IU |
7564IU |
|
Vitamin C |
141mg |
51.7mg |
|
Sodium |
42mg |
9mg |
|
Potassium |
461mg |
337mg |
|
Minerals |
|
|
|
Calcium |
30mg |
185mg |
|
Iron |
0.36mg |
4.00mg |
|
Magnesium |
45mg |
147mg |
|
Phosphorus |
50mg |
112mg |
|
Selenium |
8.2ug |
0.9ug |
|
Zinc |
0.45 mg |
0.60mg |
Sigru benefits and side effects
Health benefits of Sigru
Treat Infectious Diseases
According to research and studies Sigru showed varying antibacterial activity on the tested bacteria. Seed extracts also have Antimicrobial properties that inhibit bacterial growth, which implies to treat infectious diseases.
Sigru for Diabetes Melitus
Diabetes leads to several complications. such as retinopa-thy, nephropathy and atherosclerosis etc.
Sigru helps in the management of type-1 and type-2 diabetes. It is enritched with antioxidants, group B vitamins, omega-3, chromium and zinc which act as Anti-diabetic agents. Several studies have shown that sigru is has a high hypoglycemic power that helps control blood sugar.
Therapy in Chronic Disease
Sigru also has the ability to support brain health and suppress inflammation. The presence of flavanoids gives its anti-inflammatory property. The gum and roots also have Anti-inflammatory properties. is excellent for pain, especially for ailments like arthritis, joint pains, sports injuries and wounds.
Protect from Free Radicals
Sigru is one of the effective supplement due to its powerful Anti-oxidant properties. In addition, Sigru has the ability to influence a variety of body processes positively, including eyesight, respiration, digestion and toxin filtration.
Sigru extracts also have a potent sources of food, fiber, medicinals, and other products
Prevention of Cancer
Sigru can be used as an Anti-cancer agent as it is natural, reliable and safe, at established concentrations. Studies have shown that moringa can be used as an anti-neoproliferative agent, thereby inhibiting the growth of cancer cells.
Sigru Prevents Liver Damage
Sigru is well known for its Hepatoprotective activity. This means that it has the ability of chemicals to prevent liver damage.
For its pharmacological properties, Sigru have become the most useful source of food, fiber, medicines and nutraceuticals compared to other hepato-protective herbs.In Asthma
Sigru leaves treat asthma. As a bronchodilator, Sigru relaxes the bronchi and bronchioles, increasing air passage into the lungs. The Anti-bacterial properties of Sigru also help eliminate external materials that may trigger asthma.
Skin and Hair
Sigru is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of Sigru also include protecting and nourishing skin and hair.
Treat Ulcer
Sigru is one of the effective supplement due to its powerful Anti-ulcer properties. The alkaloid helps the bark to be antiulcer.
Side effects of Sigru
Sigru used to combat malnutrition including the treatment of inflammation and infectious diseases and cardiovascular, gastrointestinal, hematological and hepatorenal disorders.
Although Sigru has been used for thousands of years in ayurveda and alternative medicine, the scientific evidence on the tree as a dietary supplement is limited.
-
If eaten in large quantities it may cause loose motion, upset stomach, and other gastronomic issues
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Pregnant women are not advised to use any product of moringa oleifera because it might lead to miscarriage. It has seen in pregnant women that by consuming it, the uterus is contracted.
